Weigh In record (no journal entry) for 18 August 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1838 kcal
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Fat: 80.12g | Prot: 98.86g | Carb: 179.09g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Xagave Agave Nectar, Quaker Quick Oats. Lunch: Arnold Stadium Style Brat Buns, JFG Real Mayonnaise, Great Value Boneless Skinless Chicken Breast. Dinner: Hormel Black Label Bacon Thick Slices, Great Value Sliced Honey Turkey Breast, Great Value Wheat Sandwich Bread, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Velveeta Cheese Slices, Hellmann's Real Mayonnaise, Baby Spinach, Bob Evans Tomato Slices. Snacks/Other: Nestle Chocolate Chips, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 12.6 lb a week
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