Weigh In record (no journal entry) for 03 September 2023
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191.3 lb
Lost so far: 7.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1898 kcal
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Fat: 78.51g | Prot: 67.97g | Carb: 154.27g.
Breakfast: America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo with Olive Oil, Butter (Salted) , Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Progresso Heart Healthy Vegetable Beef Soup. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Beef chili. Snacks/Other: Alamos Malbec, Corona Corona Light, Dunkin' Donuts Old Fashioned Donut. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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