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540 lbs x 10 powered by a carb load, 8.5 hrs of sleep, caffeine, & forgetting to take adhd meds 🙊🤪🥰 ~ definitely was fighting for my life reps 8-10
Diet Calendar Entries for 02 September 2023:
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1557 kcal
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Fat: 43.04g | Prot: 151.79g | Carb: 138.41g.
Breakfast: That's It 1 Apple + 1 Mango Mini Fruit Bar, Quaker Caramel Rice Crisps (Bag). Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Kirkland Signature Green Beans, Kirkland Signature Egg Whites, Purely Elizabeth Original Ancient Grain Granola, Premier Nutrition High Protein Shake - Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Anthony's Brown Rice Flour, Kirkland Signature Shredded Mozzarella Cheese, Nutricost Whey Protein Isolate, Bragg Nutritional Yeast Seasoning, Emeril's Home Syle Marinara Pasta Sauce, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil. Snacks/Other: Jarritos Guava Soda, Beef Broth, Bouillon or Consomme, Birria Tacos. more...
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 Comments
29 Sep 23 by member: erikahollister
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@Kelsey... My 1RM, according to my app, is 404. I'm going to try to push it next leg day & see what I can get. You are an inspiration! 🙂
29 Sep 23 by member: ZenusWarriorPrincess
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Do it! My big thing is to focus on the breathing (exhale going down, inhale on the up) and mentally telling myself “light weight, light weight…” the entire time lol
30 Sep 23 by member: Kelsey_ZenithRising
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Yep! The breathing is important. I just tell myself "you can do it!" the entire time, until my body days "no hell, you can't!" 🤣
30 Sep 23 by member: ZenusWarriorPrincess
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@Kelsey... I tested it. I got my 1RM up to 510#. 😊 Thanks for the encouragement to "push"! lol 🤙
04 Oct 23 by member: ZenusWarriorPrincess
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04 Oct 23 by member: Kelsey_ZenithRising
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