cthomasflood's Journal, 17 August 2015

176.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 103.98g | Prot: 141.49g | Carb: 150.40g.   Breakfast: Coffee with Milk, Daylight Donuts Glazed Donut, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal. Lunch: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Dinner: Merlot Wine , olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Chocolate Brownie Bar. more...

3330 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...