Weigh In record (no journal entry) for 17 August 2015
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249.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1543 kcal
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Fat: 65.34g | Prot: 58.19g | Carb: 187.30g.
Breakfast: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, BetterOats Steel cut oats with flax, Bananas. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Green Giant Whole Kernel Sweet Corn, Johnsonville Original Bratwurst, Sodexo Home Fried Potatoes. Snacks/Other: Frito Lay Sunflower Kernels, M&M's Peanut M&M's, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, York Peppermint Pattie (Fun Size), Sargento Colby Jack Cheese Sticks. more...
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gaining 2.3 lb a week
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