Weigh In record (no journal entry) for 17 August 2015
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1052 kcal
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Fat: 18.18g | Prot: 45.05g | Carb: 171.83g.
Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk. Lunch: Tesco Value Mild White Cheddar Cheese, Dolmio Original Bolognese Sauce, Penne. Dinner: Tesco Value Mild White Cheddar Cheese, Dolmio Original Bolognese Sauce, Napolina Pizza Bases, Chicken Breast Meat. Snacks/Other: Weight Watchers Lemon Cake Slice, Weight Watchers Bakewell Cake Slices, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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2877 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, fitnessblender sweatfest butt and thigh workout - 57 minutes, Watching TV/Computer - 2 hours and 40 minutes, Reading - 50 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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