Weigh In record (no journal entry) for 20 July 2015
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1061 kcal
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Fat: 34.57g | Prot: 28.09g | Carb: 154.66g.
Breakfast: Nestle Honey Shreddies with Semi-Skimmed Milk. Dinner: Birds Eye Chicken Fingers, McCain Mexican Wedges. Snacks/Other: Weight Watchers Toffee Cookies, Quality Street Mint Matchmakers, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Walkers French Fries Ready Salted (18g), Weight Watchers Chocolate Mini Roll. more...
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2765 kcal
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Activities & Exercise:
Bathing - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, gym - 45 minutes, Watching TV/Computer - 2 hours and 20 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.0 lb a week
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