Weigh In record (no journal entry) for 24 August 2015
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1082 kcal
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Fat: 41.89g | Prot: 58.12g | Carb: 115.07g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast Meat, Florette Crispy Salad. Dinner: Tesco Value Mild White Cheddar Cheese, Old El Paso Taco Shells, Tesco Lean Beef Mince, Dolmio Original Bolognese Sauce. Snacks/Other: Walkers Quavers (16g), Weight Watchers Lemon Cake Slice, Weight Watchers Chocolate Mini Roll, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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3004 kcal
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Activities & Exercise:
gym - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bathing - 45 minutes. more...
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losing 1.0 lb a week
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