Weigh In record (no journal entry) for 16 August 2015
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244.5 lb
Lost so far: 12.5 lb.
Still to go: 112.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2015:
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1116 kcal
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Fat: 44.34g | Prot: 29.71g | Carb: 154.87g.
Breakfast: El Pollo Loco BBQ Sauce, Kraft American Cheese Slice, Golden Krust Jamaican Style Spicy Beef Patty. Lunch: Lasco Soy Food Drink, Bananas, Sugar in the Raw Stevia in the Raw, Whole Milk, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 2.0 lb a week
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