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tahiriqbal1
Journal
16 Aug 15
tahiriqbal1's Journal, 16 August 2015
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 16 August 2015
210.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1016 kcal
Fat: 43.25g | Prot: 84.33g | Carb: 78.69g.
Breakfast:
Tomatoes.
Lunch:
Apples, Cucumber (with Peel).
Dinner:
Oranges, Cucumber (with Peel), Chicken, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Boiled Egg.
more...
3061 kcal
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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