Weigh In record (no journal entry) for 06 August 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1593 kcal
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Fat: 104.45g | Prot: 117.89g | Carb: 31.09g.
Breakfast: coffee with cream, sausage, eggs. Lunch: cream, coffee, splenda , blueberries, wip cream, sugar free jello, salad, sliced ham. Dinner: Chicken Thigh. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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