Weigh In record (no journal entry) for 29 August 2023
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1577 kcal
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Fat: 42.71g | Prot: 122.91g | Carb: 178.89g.
Breakfast: Strawberries , Millville Whole Grain Granola, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Nong Shim Gourmet Spicy Bowl (Small), Egg. Dinner: Shirakiku Korean Seasoned Seaweed, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutricost Whey Protein Concentrate, Creatine Monohydrate (Nutricost), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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