Weigh In record (no journal entry) for 06 August 2011
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215.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1637 kcal
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Fat: 119.66g | Prot: 105.99g | Carb: 36.73g.
Breakfast: so delicious unsweetened, coconut oil, women's protein, almonds. Lunch: tomato sauce, chicken, gyro, zucchini, cucumber dressing, romaine, cauliflower, okra. Dinner: real mayo, coconut oil, real mayo, tuna. more...
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losing 6.3 lb a week
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ljjh's weight history
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