ProfShanks's Journal, 15 August 2015

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2637 kcal

Fat: 130.89g | Prot: 82.16g | Carb: 392.89g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Cacique Cotija Cheese, Buckwheat Pancakes, Maple Grove Farms Pure Maple Syrup. Dinner: Daddy Foods Ltd. Feast!!. more...

3459 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...