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Happy painful Monday FS fam! My plantar fasciitis is getting better and now quads are a bit sore. Good thing is at least I know muscle-wise I'm doing ok since I'm not too sore. I missed my climbing day yesterday since I was hobbling around. Hopefully today I will be able to get on my spin bike for an hour.
Glad we have a long weekend coming up soon. Hopefully I can do some kayaking and give my feet a break but still be outside.
Wishing everyone a pain - free week!
Diet Calendar Entries for 28 August 2023:
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876 kcal
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Fat: 40.07g | Prot: 37.60g | Carb: 84.42g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Cheetos Crunchy Cheetos (Package), Kirkland Signature Stir-Fry Vegetable Blend, 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2021 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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