scoobysgirl's Journal, 06 August 2011

home from vaca.. wow.

189.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 51.45g | Prot: 112.63g | Carb: 84.39g.   Breakfast: Dry Roasted Almonds (with Salt Added), Peppercorn & Garlic Pork Tenderloin. Lunch: Strawberries, Cream Cheese (Fat Free), Deli Sourdough French Bread, Beef Jerky. Dinner: Red Table Wine. Snacks/Other: Ground Turkey (Cooked). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...