|
I was afraid I would gain weight after consuming fountain drinks, pizza, and ice cream at our local theme park. Walking, standing, and floating nearly 12 hours didn't balance the calories even after I fasted 17 hours. Back to IF and whole foods I go.
|
223.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1285 kcal
|
Fat: 57.16g | Prot: 68.62g | Carb: 133.61g.
Breakfast: Mt. Olive Jalapeno Slices, Annie's Homegrown Spirals with Butter & Parmesan. Lunch: Mushrooms , Hummus, Carrots, Bell Peppers, Cherry Tomatoes, Mushrooms , Hummus, Carrots, Bell Peppers, Cherry Tomatoes, Trader Joe's Chicken Asada. Dinner: Green Peas , Beef, General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: Hoody's Keto Trail Mix, So Delicious Coconut Milk Unsweetened, Peach. more...
|
gaining 2.8 lb a week
|