kimnkids3's Journal, 14 August 2015

196.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 82.69g | Prot: 49.47g | Carb: 118.60g.   Breakfast: Bacon, Scrambled Egg. Lunch: Fresh & Easy Lemon Pepper Breaded Tilapia, Cooked Collards. Dinner: Santitas White Corn Tortilla Chips, Avocados. Snacks/Other: Simply Orange Simply Lemonade, Hellmann's Real Mayonnaise, Blue Diamond Whole Natural Almonds, Great Value Cinnamon Apple Sauce. more...

2324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...