Weigh In record (no journal entry) for 14 August 2015
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212.2 lb
Lost so far: 43.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1191 kcal
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Fat: 29.34g | Prot: 79.84g | Carb: 153.69g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's Tuscan Bread, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Pizza Hut Breadsticks. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Cantaloupe Melons. more...
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losing 5.6 lb a week
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