Weigh In record (no journal entry) for 31 August 2015
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216.4 lb
Lost so far: 39.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1483 kcal
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Fat: 50.03g | Prot: 82.79g | Carb: 190.09g.
Breakfast: Fairlife 2% Milk, Honey Nut Cheerios. Lunch: Tortilla Corn Chips, Sargento Ultra Thin Sliced Provolone Cheese, Mission Foods White Corn Tortilla. Dinner: LouAna Pure Coconut Oil, Zucchini, Steamed or Poached Cod. Snacks/Other: Quest Cookies & Cream Protein Bar, Enjoy Life Cocoa Loco Chewy Bar, Plums, Wegmans Nectarines. more...
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3652 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Grocery Shopping - 15 minutes, Treadmill - 30 minutes, Desk Work - 9 hours, Sleeping - 9 hours, Resting - 3 hours and 55 minutes. more...
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gaining 1.7 lb a week
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