Weigh In record (no journal entry) for 13 August 2015
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1893 kcal
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Fat: 98.96g | Prot: 162.03g | Carb: 117.07g.
Breakfast: Almonds, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Publix Lean Ground Beef 93/7, Brown Rice. Dinner: Target 93/7 Ground Beef, Brown Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Egg, Grapefruit, Egg White. more...
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losing 1.4 lb a week
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