Nedwickj's Journal, 13 August 2015

214.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.35g | Prot: 23.05g | Carb: 61.60g.   Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Dried Prune, Kroger Deli Thin Mesquite Smoked Turkey Breast, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

2513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...