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Even though I managed to be only 104% of my calories yesterday, I did have over 700 empty calories (muffins and chocolate pudding).
:(
Diet Calendar Entries for 13 August 2015:
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1184 kcal
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Fat: 42.68g | Prot: 78.45g | Carb: 125.99g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee with Cream. Lunch: Alfredo Sauce, Spinach, Chicken Breast, Mushrooms, Broccoli, Penne. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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 Comments
Take the bad days with the GREAT days and keep pushing yourself to make it a lifestyle change. You Can Do It!
13 Aug 15 by member: tke769
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