Weigh In record (no journal entry) for 13 August 2015
|
153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
1977 kcal
|
Fat: 65.65g | Prot: 110.40g | Carb: 165.77g.
Lunch: Wegmans Honey Dijon Mustard, Salami, Wegmans Organic Oven Roasted Turkey Breast, Wegmans Sharp Cheddar Cheese, Flatout Light Italian Herb Flatbread, Wegmans Fresh Baby Spinach & Arugula Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Saranac Pale Ale, Shipyard Pumpkinhead Ale, Root Beer, Fage Total Greek Yogurt Plain, Plum Cobbler, Chavrie Pure Goat's Milk Cheese, Tomatoes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eschiesser's weight history
|