MElliott's Journal, 13 August 2015

164.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 49.17g | Prot: 31.90g | Carb: 258.00g.   Breakfast: Trader Joe's Wheat Crisps, Bananas, Silk Soymilk Creamer. Lunch: Soft Pretzels. Dinner: Cold Stone Creamery Waffle Cone, Breyers Butter Pecan Ice Cream. Snacks/Other: Pizza Hut 6" Cheese Personal Pan Pizza, Cotton Candy. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...