Weigh In record (no journal entry) for 12 August 2015
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146.8 lb
Lost so far: 46.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2015:
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1009 kcal
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Fat: 33.57g | Prot: 41.95g | Carb: 140.54g.
Breakfast: Sugar, CVS Vanilla Whey Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Silk Almond Milk Light - Vanilla, Strawberries. Lunch: Laughing Cow Mini Babybel Light Cheese, Baby Carrots, Sabra Classics Hummus Singles. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Uncle Ray's Bar-B-Q Potato Chips, Hard Candy. more...
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losing 0.5 lb a week
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