Zilanda Cinthia's Journal, 21 August 2023


Diet Calendar Entries for 21 August 2023:
1194 kcal Fat: 76.43g | Prot: 77.08g | Carb: 52.92g.   Lunch: Perdigão Salsicha, Carne Moída, Manteiga (com Sal), Brócolis Cozido. Dinner: Semente de Abóbora, Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural, Jasmine Linhaça Marrom , Jasmine Chia em Grãos. more...
3478 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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22 Aug 23 by member: lJéssical

     
 

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