Weigh In record (no journal entry) for 12 August 2015
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1469 kcal
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Fat: 56.24g | Prot: 64.24g | Carb: 176.38g.
Breakfast: Blackberries (Unsweetened, Frozen), Smooth Orange Juice. Lunch: Vanilla Yoghurt. Dinner: Spring Onions, Rocket, Beef Steak, Southern Fried Chicken Portions, Chunky Oven Chips. Snacks/Other: Original Crackers, Plum, Pink Lady Apples, Coffee Mate, Strawberries, All Butter Scottish Shortbread Rounds. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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