Weigh In record (no journal entry) for 12 August 2015
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226.0 lb
Lost so far: 24.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1015 kcal
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Fat: 10.83g | Prot: 68.48g | Carb: 182.19g.
Breakfast: Wegmans Indian Curry Chicken, White Rice (Short-Grain, Cooked). Lunch: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Honey, Apples, White Rice (Short-Grain, Cooked). more...
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3196 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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