Weigh In record (no journal entry) for 21 August 2023
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226.5 lb
Lost so far: 12.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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833 kcal
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Fat: 35.61g | Prot: 45.89g | Carb: 82.38g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Bananas. Dinner: Asda Salted Caramel Ice Cream, Cooked Vegetables (Fat Not Added in Cooking), Asda Butcher's Selection Pork Chops. Snacks/Other: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Asda British Carrots. more...
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losing 3.5 lb a week
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G Denyer's weight history
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