Weigh In record (no journal entry) for 20 August 2023
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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917 kcal
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Fat: 55.08g | Prot: 23.26g | Carb: 84.93g.
Lunch: Beet Soup (Borscht), Tim Hortons Coffee with 1 Cream (Medium), Raspberries . Dinner: Blueberries , Избенка Масло Сливочное, Уже Готово Оладьи из Цукини, Уральские Пельмени Пельмени Куриные . more...
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gaining 12.3 lb a week
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StAnna72's weight history
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