Katsolo's Journal, 20 August 2023

Too pretty not to share. Did not put vinegar on the tuna. Lovely enough as is. Last of the fresh catch from my friends.

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1127 kcal

Fat: 19.72g | Prot: 104.28g | Carb: 144.00g.   Breakfast: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Lunch: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. more...