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Protein waffle. Because it’s been a minute.
Diet Calendar Entry for 20 August 2023:
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1127 kcal
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Fat: 19.72g | Prot: 104.28g | Carb: 144.00g.
Breakfast: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Lunch: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. more...
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