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26.7 % bf
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1661 kcal
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Fat: 68.73g | Prot: 85.65g | Carb: 187.89g.
Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), New England Brown Bread, Whole Foods Market Nectarines, Chiquita Banana, Blueberries, Egg, New England Brown Bread. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Corn On The Cob with Butter, Great Value Chicken Thighs. Snacks/Other: Lakewood Organic Pomegranate Lemonade, Sam's Choice Nature Trail Mix, Frigo Natural String Cheese Part Skim. more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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