Weigh In record (no journal entry) for 11 August 2015
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1804 kcal
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Fat: 66.60g | Prot: 46.05g | Carb: 179.26g.
Breakfast: Bananas, Dried Black Walnuts, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Oatmeal. Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sushi, Tuna Sushi, California Rolls. Snacks/Other: Hershey's Kisses Hugs, Chocolate Fudge Candies, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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Spammy dog's weight history
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