docart's Journal, 10 August 2015

165.4 lb Lost so far: 31.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 79.73g | Prot: 94.60g | Carb: 63.83g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Diet Green Tea with Citrus, Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco Rotisserie Chicken Breast Meat, Diet Green Tea with Citrus, Avocados, Thousand Island Salad Dressing, Hard-Boiled Egg, Lettuce, Tomatoes. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

2073 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...