Weigh In record (no journal entry) for 10 August 2015
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1506 kcal
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Fat: 88.97g | Prot: 83.82g | Carb: 93.56g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Flav-R-Pac Supreme Stir Fry, Publix Large Shrimp. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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losing 6.3 lb a week
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