Weigh In record (no journal entry) for 08 August 2015
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1575 kcal
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Fat: 88.44g | Prot: 69.87g | Carb: 50.19g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Sausage Patty, Fried Egg. Dinner: Bourbon, Flav-R-Pac Supreme Stir Fry, Publix Large Shrimp. Snacks/Other: Jif Creamy Peanut Butter, General Mills Honey Nut Cheerios, Bourbon, Kraft Extra Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese. more...
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2844 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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