Weigh In record (no journal entry) for 10 August 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1998 kcal
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Fat: 76.90g | Prot: 249.41g | Carb: 71.66g.
Breakfast: Asda Banana, Bio Synergy Whey Better, Fage Total 0% Greek Yoghurt, Rapeseed Oil, Sun Grown Cashew Nuts, Broccoli, Chicken Breast Meat . more...
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losing 0.9 lb a week
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