Weigh In record (no journal entry) for 16 August 2023
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173.7 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1146 kcal
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Fat: 73.80g | Prot: 54.88g | Carb: 64.16g.
Breakfast: Coffee, Lactantia Half & Half Cream. Lunch: Blueberries , Tomatoes, Olive Oil , Chicken Drumstick (Skin Not Eaten), Татищев Капуста Тушёная по-Домашнему, Smoked Salmon, Avocados . Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Marc Angelo Genoa Salami. more...
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losing 1.5 lb a week
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StAnna72's weight history
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