Weigh In record (no journal entry) for 05 August 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1364 kcal
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Fat: 65.29g | Prot: 166.03g | Carb: 16.74g.
Breakfast: bacon, scrambled eggs with cheese. Lunch: splenda packet, garden salad, ground turkey burger, ice tea . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jell-O Sugar-Free Gelatin, Extra Creamy Whipped Cream, Blueberries. more...
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losing 16.8 lb a week
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