Weigh In record (no journal entry) for 05 August 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1723 kcal
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Fat: 75.83g | Prot: 93.47g | Carb: 170.83g.
Lunch: Roast Beef Sandwich with Cheese, Blue Cheese, Sides - Garden Salad (Before Dressing). Dinner: A&W Diet Root Beer (Medium), G2 Glacier Freeze, Strawberries, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Beef Tip Round (Trimmed to 0" Fat), Plain Dumpling, Blue Cheese, Sides - Garden Salad (Before Dressing), Chicken Breast. more...
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2527 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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