Weigh In record (no journal entry) for 08 August 2015
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1712 kcal
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Fat: 38.26g | Prot: 88.24g | Carb: 268.90g.
Breakfast: Molico Leite Desnatado, Suco Verde. Lunch: Suco de Limão, Creme Chantilly, Legumes Cozidos, Samurai Tofu Tofu Orgânico, Jasmine Quinoa Real em Grãos, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Queijo Gorgonzola, Queijo Mozzarella, Purê de Batatas (Leite Integral e com Margarina), Elegê Molho 4 Queijos, Pães de Hambúrguer ou Cachorro Quente, Goshen Salsicha de Soja. Snacks/Other: Leite com Chocolate Desnatado, Mel, Boa Nata Queijo Tipo Cottage, Wickbold Pão Integral Castanha do Pará e Quinoa, Suco de Limão. more...
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1969 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bathing - 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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