Msh687's Journal, 05 August 2011

223.1 lb Lost so far: 13.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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754 kcal

Fat: 34.00g | Prot: 55.84g | Carb: 53.78g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: Buffalo Chicken Wrap, Mixed Salad Greens. Dinner: Mahi Mahi, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

2890 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...