Weigh In record (no journal entry) for 08 August 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2077 kcal
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Fat: 78.46g | Prot: 56.24g | Carb: 213.00g.
Breakfast: Peach, Whole Milk, Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Tuna Salad Sandwich. Dinner: Calavo Avocado, Olive Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Brownie, Wegmans Watermelon, Kroger Walnut Halves & Pieces, Ice Cream, Cabernet Sauvignon Wine. more...
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gaining 11.9 lb a week
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