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So slow. I suppose gradual is better, but it would be nice to loose 3 or 4 pounds in a week. I suppose being 80 with mobility problems is my problem.
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1166 kcal
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Fat: 33.24g | Prot: 40.30g | Carb: 187.55g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Cracker Barrel Sharp Cheddar Cheese Sticks, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Bush Brothers Original Baked Beans. Dinner: Healthy Choice Fettuccini Alfredo Bake. Snacks/Other: Bananas, Popsicle Fudgsicle No Sugar Added Fudge Bars, Saltines Crackers (Includes Oyster, Soda, Soup), Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 2.0 lb a week
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