bmateo's Journal, 05 August 2011

157.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

257 kcal

Fat: 3.44g | Prot: 6.57g | Carb: 53.95g.   Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal, Bananas. more...

3707 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Driving - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...