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kp29
Journal
05 Aug 11
kp29's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
226.0 lb
Lost so far:
3.5 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
460 kcal
Fat: 5.00g | Prot: 28.00g | Carb: 70.00g.
Breakfast:
Caramel Temptation Shake (Powder Made with Skimmed Milk).
Lunch:
Caramel Temptation Shake (Powder Made with Skimmed Milk).
more...
2535 kcal
Activities & Exercise:
wii fit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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