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I just weighted myself for the challenges. 4 lbs lost in 4 days. That's great! I haven't excercised or got around since early this morning because of a horrible stomach ache (possibly from milk? We'll see...).
For this upcoming week: MORE EXERCISE!! I need to push more than what I have been. If I commit myself 110% I'll be able to keep up this weight loss.
Diet Calendar Entries for 06 September 2009:
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1288 kcal
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Fat: 48.67g | Prot: 117.86g | Carb: 94.85g.
Breakfast: milk, red onion, egg, diced ham. Lunch: light butter, Great Value light brown sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: light butter, soy sauce low sodium, light brown sugar, broccoli, salmon. Snacks/Other: salmon. more...
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3323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Housework - 1 hour, Driving - 20 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 16 minutes, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 24 minutes. more...
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