Weigh In record (no journal entry) for 04 August 2011
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1180 kcal
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Fat: 51.00g | Prot: 54.00g | Carb: 136.00g.
Breakfast: Laughing Cow Chipotle, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Lunch: taco bell cheesy nachos, taco bell grilled steak taco. Dinner: Avocado, 6" Double Turkey Breast. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 0.9 lb a week
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